Tucked away on the southern coast of Hong Kong Island, Stanley offers a refreshing escape from the city's fast-paced energy. Whether you're a tourist exploring Hong Kong or a local seeking a peaceful getaway, a day trip to Stanley combines coastal beauty, cultural charm, and mouthwatering food — all in one spot.

This guide walks you through the best things to do, see, and eat in Stanley, so you can plan the perfect one-day itinerary. From iconic markets and golden beaches to waterfront dining and colonial landmarks, Stanley offers something for everyone.

Before you dive into your adventure, it’s easy to reach Stanley by public transport. Take the No. 6, 6X, or 260 bus from Central’s Exchange Square Bus Terminal. Enjoy the scenic ride through Repulse Bay and along the coast — it's a beautiful preview of what’s to come.

Travel Time: Around 45 minutes
Fare: Approx. HK$10-15 (using Octopus Card)

Start your day at the heart of Stanley — the bustling Stanley Market. This vibrant open-air market is a treasure trove for those hunting for souvenirs, arts and crafts, silk garments, and quirky knick-knacks. The narrow lanes are filled with shops offering affordable fashion, accessories, and home décor items.

Tips for Visiting Stanley Market:

• Haggle gently – Vendors are open to bargaining, especially if you buy more than one item.

• Look for unique souvenirs like Chinese calligraphy scrolls, jade jewelry, and locally made handicrafts.

• Go early to avoid the midday crowd and enjoy a relaxed shopping experience.

Nearby: Don’t miss the Tin Hau Temple, located just a short walk from the market — a beautiful and historic temple dedicated to the goddess of the sea.

After the market, unwind with a peaceful walk along the Stanley Promenade. This waterfront walkway is lined with cafés, pubs, and art galleries, offering views of the tranquil harbor and bobbing fishing boats.

Things to Do:

• Snap photos by the colorful boats and murals

• Visit Blake Pier, a historic colonial pier that was relocated from Central

• Browse local art at mini galleries tucked in between restaurants

Fun Fact: Many local artists set up pop-up stalls on weekends along the promenade.

By now, you’ll be ready to refuel. Stanley is known for its seafront dining scene, offering everything from traditional Cantonese dishes to Western and Mediterranean fare. Whether you want a quick bite or a slow lunch with a view, you’ll find plenty of options.

Recommended Places to Eat:

• The Boathouse – Known for seafood platters and rooftop views

• Stanley Cave – A cozy café offering local-style noodles and baked rice

• Pizza Express – Perfect for families looking for Western options

Don’t leave without trying egg waffles or mango mochi from one of the local dessert stalls — a sweet highlight of your Stanley food adventure! 

Afternoon: Relax at Stanley’s Beautiful Beaches, Now it’s time to soak up some sun! Stanley boasts not one but two lovely beaches within walking distance — ideal for a relaxing break after lunch.

Popular with families and water sports lovers, Stanley Main Beach is great for sunbathing, swimming, or renting a kayak or paddleboard.

Facilities: Changing rooms, showers, and snack kiosks
Best For: Water sports, volleyball, and beach games

A quieter alternative, St. Stephen’s Beach is just a short stroll from the main area. It’s more secluded, perfect for reading or having a picnic under the trees.

Best For: Peace, nature, and less crowded vibes

Wrap up your day trip by diving into Stanley’s rich colonial and military history.

Must-See Historical Sites:

• Murray House – A 19th-century colonial building reconstructed in Stanley, now home to restaurants and boutiques.

• Hong Kong Correctional Services Museum – A fascinating, lesser-known museum that showcases the history of law enforcement in the region.

• Stanley Military Cemetery – A somber yet beautiful site that honors the soldiers who died during World War II.

Insider Tip: History buffs should check out the Stanley Fort, an active military base (not open to the public) but visible from various hiking points nearby.

If you still have energy, Stanley is the starting point for several scenic hikes. One popular option is the Tai Tam Country Park trail, which offers lush greenery, panoramic views, and a peaceful break from the crowds.

Difficulty: Easy to moderate
Duration: 1.5 to 2 hours round trip

End your day by watching the sunset from the promenade or the beach. As the sky turns pink and orange over the South China Sea, you’ll understand why Stanley remains a favorite among locals and travelers alike.

Grab an ice cream or coffee from a nearby stall and let the evening breeze carry your worries away.

Stanley is more than just a seaside town — it’s a vibrant mix of culture, nature, shopping, and food. Whether you’re traveling solo, with friends, or as a family, this charming destination promises a refreshing day out.

From exploring lively street markets and colonial architecture to relaxing on golden beaches and indulging in delicious cuisine, a day trip to Stanley offers the best of what Hong Kong has to offer in one compact package.

So next time you're planning a short escape from city life, make sure Stanley is at the top of your list.